Breakfast of Flat-bellied Champions

This recipe was inspired by a Liver Detox book I read.
http://www.amazon.com/9-Day-Liver-Detox-Diet-Definitive/dp/158761037X

But I changed it up for me.

1/2 cup dry, of certified gluten-free rolled oats
1/2 cup of either water, or some unsweetened kind of non-dairy milk

1 tbsp raw hulled pumpkin seeds
1 tbsp Sunflower Seeds
1 TBSP raw sesame seeds

1 tsp chia seeds
1 tsp- 1 tbsp flax seeds

Place all the seeds in a coffee grinder, and turn into a potent fiber powder

then add the alternative milk or just water into a raw slurry...add cinnamon, cinnamon controls blood sugar spikes...1/2 to 1 tsp
and if necessary, vanilla extract and stevia (I NEVER DO)

Berries are excellent additions as well, but for me, I usually only add those when I feel like cooking the rolled oats...which i rarely do

Just stir and eat...yes, raw

when I am on the go, I throw this into a small glass jar, and it thickens...honestly, it is like dessert after an hour...

I if I do not eat this everyday, my day starts out all wrong

If you do to, then I speak on behalf of your body and your health when I say You body will thank you...