one package of Tinkyada Brande Brown Rice Spirals
One Package of Lisanatti Brance Rice Cheese alternative grated
(To make grating easier, and mix the butter and cheese evenly into the hot drained noodles, grate 4 to 6 tbsp of cold butter first, which "greases the greater for easier cheese grating, and clean, up)
Dice:
one large white or sweet onion
One sweet red bell pepper
one or two washed but unpeeled Zucchini cut in half lengthwise, then halved 2Xs more, dice into wedges the size of the other diced items, the "points" will wear-off after cooked, and the green part will be square like the red pepper, the color of this dish- Mmm!
Olive out for sauteing
Boil water and start coking your spiral noodles
Saute onions until clear, add diced red bell pepper until combined, then add zucchini
saute and combine just until slightly tender
Drain noodles ( Use a pasta pot with drain holes in the lid....easy) while still very hot add sauteed vegetables and quickly combine, then add the shredded cheese butter mix, and sir un until melted and creamy. Place in an oiled casserole dish, and place in a warm oven until the rest of the meal is ready to serve. I like to put it into my old black Corelle casserole dig ...Beautiful!
So, a few notes, the veggies will come out perfect, and the dish will not become too dry like pail alternative mac n cheese.
Spell check thought that the way I typed onions was "intentions" So the sentence read, "Saute until intentions are clear." I had to laugh out loud because that was so true! it is often the heat and pressure of stress which can expose our motives. Sometimes, people's motives are not what they would seem or appear, and then the heat exposes true intention.
Lately, there has been so much upheaval, but this dish is a healthy twist on comfort food. I have fallen out of my love for cooking. One reason is, I should probably not have carbs after 12 noon, and I should only have about 30 carbs per day at that, because I'm getting old, and rat-a-tat-tat, I am fat. The other reason is, I got me an offspring, who still lives, studies and works from home, who has always had sensory issues when it comes to food and feels free to express utter disgust at just about everything I cook, when I have been creative, and the food is unpredictable. The ONLY cheese dishes he will eat are Italian dishes, or Mac and Cheese, the veggies in this dish made scared him away. My older two would have devoured it as if I was dessert, and then beaten each other to a pulp over the last spoonful. Sinners in the house!!! LOL! MY Husband and daughter LOVED it! Always a story...
In my next post, I will tell another story, about me entering anew season of culinary flexibility coming up...